^MARS$ 周 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 107 |
August 03, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 17 | 139 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 17 | 127 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 17 | 134 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 17 | 137 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 17 | 145 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 17 | 153 |
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Workout Graph
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5000m