^MARS$ 周 5x1000m/1:30r row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,130m |
| Overall Time | 26:42.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 106 |
August 05, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 26 | 150 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 146 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 151 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 150 |
| r130m |
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Workout Graph
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