^MARS$ 周 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 107 |
August 07, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 16 | 138 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 17 | 130 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 17 | 133 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 16 | 135 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 17 | 142 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 17 | 150 |
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Workout Graph
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5000m