^MARS$ 周 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 107 |
August 08, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 16 | 134 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 17 | 123 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 16 | 130 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 17 | 133 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 17 | 136 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 17 | 150 |
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Workout Graph
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5000m