^MARS$ 周 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 107 |
August 09, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 16 | 137 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 17 | 125 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 16 | 132 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 17 | 136 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 16 | 145 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 17 | 151 |
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Workout Graph
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5000m