^MARS$ 周 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 107 |
August 10, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 16 | 139 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 16 | 127 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 16 | 133 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 16 | 139 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 16 | 146 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 16 | 153 |
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Workout Graph
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5000m