^MARS$ 周 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 107 |
August 13, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 16 | 133 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 16 | 119 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 16 | 130 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 16 | 133 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 17 | 138 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 16 | 146 |
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Workout Graph
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5000m