^MARS$ 周 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 106 |
August 16, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 15 | 134 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 16 | 123 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 16 | 132 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 16 | 134 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 16 | 136 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m