^MARS$ 周 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 105 |
August 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 16 | 143 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 16 | 130 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 16 | 137 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 16 | 143 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 16 | 151 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 17 | 154 |
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Workout Graph
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5000m