^MARS$ 周 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 111 |
August 19, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 24 | 160 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 153 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 159 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 25 | 165 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 165 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 159 |
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Workout Graph
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5000m