^MARS$ 周 5x2000m/3:00r row
10,000m
Meters
41:18.1
Time
2:03.9
Pace
640
Calories
143
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 56:18.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 113 |
August 20, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.1 | 10,000m | 2:03.9 | 184 | 933 | 19 | 143 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 143 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 143 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 144 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 20 | 143 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 145 |
| r178m |
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Workout Graph
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