^MARS$ 周 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 113 |
August 21, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 18 | 136 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | 127 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 18 | 135 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 | 139 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 18 | 139 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 18 | 142 |
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Workout Graph
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5000m