^MARS$ 周 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 112 |
August 23, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 18 | 139 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 127 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 134 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 139 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 146 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 150 |
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Workout Graph
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