^MARS$ 周 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 112 |
August 24, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 17 | 133 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 18 | 122 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 18 | 128 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 131 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 18 | 139 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 18 | 147 |
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Workout Graph
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5000m