^MARS$ 周 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 111 |
August 25, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 341 | 24 | 162 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 167 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 24 | 162 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 23 | 162 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 24 | 160 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 159 |
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5000m