^MARS$ 周 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 112 |
August 29, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 18 | 137 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 | 125 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 18 | 131 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 18 | 138 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 18 | 143 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 150 |
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Workout Graph
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5000m