^MARS$ 周 4x500m/3:00r row
2,000m
Meters
6:56.1
Time
1:44.0
Pace
156
Calories
153
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 18:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 116 |
September 02, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 30 | 153 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 148 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 153 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 154 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 157 |
| r113m |
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Workout Graph
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