^MARS$ 周 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 116 |
September 04, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 17 | 138 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 18 | 126 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 18 | 136 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 17 | 139 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 18 | 144 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 18 | 149 |
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Workout Graph
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5000m