^MARS$ 周 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 116 |
September 10, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 17 | 151 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 17 | 139 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 150 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 18 | 155 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 158 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 | 157 |
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Workout Graph
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5000m