^MARS$ 周 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 115 |
September 12, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 330 | 17 | 152 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 18 | 136 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 18 | 150 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 18 | 157 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 18 | 158 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 18 | 159 |
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5000m