^MARS$ 周 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
317
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 116 |
September 17, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 18 | 144 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 18 | 138 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 18 | 151 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 18 | 155 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 18 | 146 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 22 | 133 |
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Workout Graph
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5000m