^MARS$ 周 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 116 |
September 18, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 18 | 140 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 18 | 123 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 131 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 18 | 139 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 18 | 150 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 158 |
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Workout Graph
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5000m