^MARS$ 周 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
319
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 105 |
September 21, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 19 | 149 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 19 | 136 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 19 | 147 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 19 | 152 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 19 | 156 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 19 | 157 |
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Workout Graph
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5000m