^MARS$ 周 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 24, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 19 | 138 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | 125 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 | 133 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 19 | 140 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 19 | 142 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 19 | 150 |
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Workout Graph
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5000m