^MARS$ 周 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 118 |
September 25, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 19 | 141 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 19 | 127 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 | 133 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 19 | 142 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 19 | 149 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 19 | 154 |
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Workout Graph
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5000m