^MARS$ 周 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 117 |
September 26, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 19 | 139 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | 129 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 19 | 135 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 19 | 139 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 19 | 145 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 19 | 150 |
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Workout Graph
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5000m