^MARS$ 周 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
321
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 117 |
September 27, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 18 | 141 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 19 | 136 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 18 | 142 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 19 | 142 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 19 | 143 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 18 | 146 |
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Workout Graph
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5000m