^MARS$ 周 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 119 |
October 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 18 | 137 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | 125 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 137 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 19 | 139 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 19 | 140 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 19 | 146 |
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Workout Graph
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5000m