^MARS$ 周 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 118 |
October 18, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 325 | 18 | 145 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 18 | 134 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 19 | 145 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 19 | 147 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 18 | 150 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 18 | 150 |
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Workout Graph
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5000m