^MARS$ 周 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 88 |
October 19, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 21 | 145 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 143 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 148 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 149 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 153 |
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Workout Graph
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