^MARS$ 周 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
October 23, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 18 | 147 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 143 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 148 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 150 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 148 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 149 |
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Workout Graph
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