^MARS$ 周 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
October 24, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 18 | 140 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | 132 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 137 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 | 141 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 19 | 145 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 19 | 149 |
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Workout Graph
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30:00