^MARS$ 周 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
October 25, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 460 | 18 | 142 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 135 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 19 | 142 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 143 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 18 | 146 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 18 | 147 |
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Workout Graph
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30:00