^MARS$ 周 1000m row
1,000m
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 119 |
April 01, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 16 | 117 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 17 | 105 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 15 | 114 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 16 | 119 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 16 | 125 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 16 | 126 |
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Workout Graph
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