^MARS$ 周 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 106 |
April 03, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 17 | 141 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 18 | 125 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 17 | 137 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 17 | 142 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 17 | 148 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 17 | 155 |
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Workout Graph
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