^MARS$ 周 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 121 |
April 05, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 17 | 146 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 17 | 138 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 17 | 145 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 17 | 151 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 17 | 150 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 17 | 150 |
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Workout Graph
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