^MARS$ 周 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
April 09, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 413 | 18 | 143 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 18 | 136 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 18 | 142 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 18 | 145 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 | 145 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 | 149 |
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Workout Graph
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