^MARS$ 周 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 122 |
April 10, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 17 | 141 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 133 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 139 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 143 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 145 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 149 |
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Workout Graph
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