^MARS$ 周 30:00 row

6,991m

Meters

30:00.0

Time

2:08.7

Pace

431

Calories

146

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate17
Stroke Count514
Drag Factor119

April 19, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,991m 2:08.7 164 864 17 146
6:00.0 1,403m 2:08.2 166 870 17 139
12:00.0 1,414m 2:07.2 170 883 18 143
18:00.0 1,397m 2:08.8 164 863 17 148
24:00.0 1,373m 2:11.0 155 834 17 147
30:00.0 1,405m 2:08.1 166 872 17 153

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Workout Graph

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