^MARS$ 周 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 119 |
April 19, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 17 | 146 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 17 | 139 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 143 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 17 | 148 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 17 | 147 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 | 153 |
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Workout Graph
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