^MARS$ 周 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 119 |
April 20, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 16 | 150 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 16 | 142 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 16 | 149 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 16 | 153 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 16 | 155 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 16 | 153 |
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Workout Graph
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