^MARS$ 周 4011m row
4,011m
Meters
17:01.9
Time
2:07.3
Pace
249
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 78 |
April 26, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,011m | 2:07.3 | 169 | 882 | 15 | 146 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 16 | 145 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 16 | 147 |
| 0:04.1 | 4,011m | 3:06.3 | 54 | 486 | 0 | 146 |
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Workout Graph
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