^MARS$ 周 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
325
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 12, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 24 | 157 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 145 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 | 156 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 158 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 161 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 169 |
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Workout Graph
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