^MARS$ 周 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
291
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 13, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 17 | 127 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 17 | 125 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 17 | 123 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 18 | 129 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 18 | 130 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 17 | 132 |
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Workout Graph
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