^MARS$ 周 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
May 20, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 18 | 140 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 127 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 136 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 142 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 146 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 149 |
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Workout Graph
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