^MARS$ 周 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 118 |
May 21, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 18 | 142 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 130 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 | 140 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 19 | 144 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 19 | 147 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.