^MARS$ 周 4009m row
4,009m
Meters
16:21.1
Time
2:02.3
Pace
260
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 76 |
June 14, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,009m | 2:02.3 | 191 | 957 | 17 | 156 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 18 | 155 |
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 18 | 157 |
| 0:03.5 | 4,009m | 3:14.4 | 48 | 463 | 0 | 156 |
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Workout Graph
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