^MARS$ 周 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 115 |
June 17, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 18 | 143 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | 130 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 18 | 139 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 147 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 18 | 147 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 | 153 |
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Workout Graph
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