^MARS$ 周 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 115 |
June 19, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 17 | 142 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 17 | 131 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 17 | 141 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 17 | 142 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 17 | 146 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 | 150 |
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Workout Graph
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