^MARS$ 周 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
309
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 115 |
July 12, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 17 | 147 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 17 | 146 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 17 | 140 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 17 | 151 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 18 | 147 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.