^MARS$ 周 8x500m/1:00r row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
154
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 23:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 93 |
July 13, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 27 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 144 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 156 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 160 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 152 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 157 |
| r160m |
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Workout Graph
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